Ready To Break Free From Overthinking, People Pleasing & Taking On Others' Emotions?
12 weeks to calm your frantic mind, break free from the overwhelm and thrive with confidence as a Highly Sensitive Person (HSP).
My Signature 1:1 Program, "The Confident HSP," will help you step-by-step to effectively manage and support your nervous system as a Highly Sensitive Person (HSP), so you can break free from the mental exhaustion of chronic overthinking, people pleasing and taking on the emotions of others.
You don't have to move through life feeling overwhelmed by the world. Over 12 weeks, I'll teach you the skills and tools you need to nurture your emotional wellbeing, set healthy boundaries and calm your frantic mind.
I HAVE BEEN FEATURED IN:
Ready To Break Free From Overthinking, People Pleasing & Taking On Others' Emotions?
12 weeks to calm your frantic mind, break free from the overwhelm, and thrive with confidence as a Highly Sensitive Person (HSP).
My signature 1:1 program, "The Confident HSP," will help you step-by-step to effectively manage and support your nervous system as a Highly Sensitive Person (HSP), so you can break free from the mental exhaustion of chronic overthinking, people pleasing and taking on the emotions of others.
You don't have to move through life feeling overwhelmed by the world. Over 12 weeks, I'll teach you the skills and tools you need to nurture your emotional wellbeing, set healthy boundaries and calm your frantic mind.
I HAVE BEEN FEATURED IN:
You Deserve To Have Peace of Mind & Thrive in Your Life.
YOU WANT TO FEEL SELF-CONFIDENT, CALM & EMPOWERED..
BUT YOU'RE STRUGGLING..
- Maybe you take on everyone else's problems rather than prioritising your own needs.
- Maybe you feel like you have to constantly be productive to prove your self-worth.
- Maybe you feel resentful of your sensitive nature and are comparing yourself to less sensitive people.
- Maybe you're in a constant state of worry and overthinking which is draining your energy.
- Maybe you're afraid of upsetting people by saying "no."
- Maybe you feel disconnected from your body and are not mindfully taking care of yourself.
- Maybe you feel chronically drained, burnt out, and overwhelmed.
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU...
You Deserve To Have Peace Of Mind & Thrive in Your Life
YOU WANT TO FEEL SELF-CONFIDENT, CALM & EMPOWERED...
BUT YOU'RE STRUGGLING...
- Maybe you take on everyone else's problems rather than prioritising your own needs.
- Maybe you feel like you have to constantly be productive to prove your self-worth.
- Maybe you feel resentful of your sensitive nature and are comparing yourself to less sensitive people.
- Maybe you're in a constant state of worry and overthinking which is draining your energy.
- Maybe you're afraid of upsetting people by saying "no."
- Maybe you feel disconnected from your body and are not mindfully taking care of yourself.
- Maybe you feel chronically drained, burnt out, and overwhelmed.
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU...
You're In The Right Place
IT IS MY MISSION TO HELP FELLOW HSPS MOVE THROUGH THE WORLD FEELING EMPOWERED AND AT PEACE...
I have first-hand experience in understanding how hard it is to calm your frantic mind when feeling overwhelmed in a world that often feels insensitive. I know what it's like to constantly be worrying, overplaying conversations in your mind and feeling fearful you've upset someone. I know what it's like to walk into a room and absorb all the energy.. whilst both wanting to fix everything, and yet wanting to escape the overwhelm and retreat to a quiet, safe space! Most importantly, I have the tools and strategies to manage these things, having helped myself and others to thrive in life as a Highly Sensitive Person (HSP).
My ultimate goal is to remove any fear and worries about conquering the overwhelm and feeling confident as a HSP, by outlining every single step for success in your Signature 1:1 Program.
You're In The Right Place
IT IS MY MISSION TO HELP FELLOW HSPS MOVE THROUGH THE WORLD FEELING EMPOWERED AND AT PEACE...
I have first-hand experience in understanding how hard it is to calm your frantic mind when feeling overwhelmed in a world that often feels insensitive. I know what it's like to constantly be worrying, overplaying conversations in your mind and feeling fearful you've upset someone. I know what it's like to walk into a room and absorb all the energy.. whilst both wanting to fix everything, and yet wanting to escape the overwhelm and retreat to a quiet, safe space! Most importantly, I have the tools and strategies to manage these things, having helped myself and others to thrive in life as a Highly Sensitive Person (HSP).
My ultimate goal is to remove any fear and worries about conquering the overwhelm and feeling confident as a HSP, by outlining every single step for success in your Signature 1:1 Program.
How Would It Feel To...
- Be confident in setting healthy boundaries and speaking up for your needs?
- Break free from the responsibility of taking on the emotions and experiences of others?
- Learn to regulate your nervous system and busy mind so you can stop the mental exhaustion?
- Respect your own time and energy and learn to say "no" to the things that don't serve you.
- Recognise your self-worth and trust your own instincts rather than seeking external validation?
- Put yourself first and nurture your emotional and physical wellbeing, without feeling guilty?
- Honour your sensitive gifts and embrace life as your authentic self?
- Create the space to do more of the things that light up your soul?
- Learn how to manage overstimulation so you can thrive at work, at home and in your relationships?
- Have the holistic tools to enable you to move through life feeling at ease?
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
How Would It Feel To...
- Be confident in setting healthy boundaries and speaking up for your needs?
- Break free from the responsibility of taking on the emotions and experiences of others?
- Learn to regulate your nervous system and busy mind so you can stop the mental exhaustion?
- Respect your own time and energy and learn to say "no" to the things that don't serve you.
- Recognise your self-worth and trust your own instincts rather than seeking external validation?
- Put yourself first and nurture your emotional and physical wellbeing, without feeling guilty?
- Honour your sensitive gifts and embrace life as your authentic self?
- Create the space to do more of the things that light up your soul?
- Learn how to manage overstimulation so you can thrive at work, at home and in your relationships?
- Have the holistic tools to enable you to move through life feeling at ease?
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
My Body & Mind Feel Completely Calm & Restored
"Emma is an amazing health coach. I have been seeing Emma for some time now and I cannot express enough how good she is as a therapist. She instantly makes you feel welcome with her warm nature. She has a calm, beautiful presence that instantly makes you feel relaxed. Her sessions aways make me feel that all my body and mind are completely calm and restored."
- Marie
Empowered Me To Take Control Of My Health
"Hi Emma, I really enjoyed the coaching sessions. You were very easy to talk to, even making me able to touch on subjects I find uncomfortable. The personalised approach was exactly what I needed, with strategies that I can easily fit into my day-to-day life. I loved the blend of nutrition, mindfulness, and lifestyle tools. I now feel empowered to take control of my health in a manageable way."
- Rachael
The Practices Are Soothing & Help Manage My Anxiety
"I just wanted to say thank you and to add my recommendation; Emma’s breathwork and meditation exercises are really soothing and are great for helping me to manage my anxiety. I love that they are quick and easy to do and give me the opportunity to take a bit of time out for myself."
- Natalie
My Body & Mind Feel Completely Calm & Restored
"Emma is an amazing health coach. I have been seeing Emma for some time now and I cannot express enough how good she is as a therapist. She instantly makes you feel welcome with her warm nature. She has a calm, beautiful presence that instantly makes you feel relaxed. Her sessions aways make me feel that all my body and mind are completely calm and restored."
- Marie
Empowered Me To Take Control Of My Health
"Hi Emma, I really enjoyed the coaching sessions. You were very easy to talk to, even making me able to touch on subjects I find uncomfortable. The personalised approach was exactly what I needed, with strategies that I can easily fit into my day-to-day life. I loved the blend of nutrition, mindfulness, and lifestyle tools. I now feel empowered to take control of my health in a manageable way."
- Rachael
The Practices Are Soothing & Help Manage My Anxiety
"I just wanted to say thank you and to add my recommendation; Emma’s breathwork and meditation exercises are really soothing and are great for helping me to manage my anxiety. I love that they are quick and easy to do and give me the opportunity to take a bit of time out for myself."
- Natalie
The Old Way To Feeling Confident As A HSP.
THE OLD METHODS ARE EXHAUSTING.
Too many HSPs are trying to change who they really are to feel confident. They think that if they meet everyone's needs, strive for perfection and take on those extra projects, then they will get the results and feel confident in who they are.
BUT WHAT HAPPENED TO HONOURING YOUR OWN NEEDS?
Instead of losing sight of your authentic self, feeling stressed, overwhelmed, and maybe even resentful at never putting yourself first.. The Confident HSP shows you the EXACT tools and strategies to achieving self-confidence, whilst nurturing your emotional wellbeing, feeling at peace, and honouring your sensitive strengths.
The Old Way To Feeling Confident As A HSP.
THE OLD METHODS ARE EXHAUSTING.
Too many HSPs are trying to change who they really are to feel confident. They think that if they meet everyone's needs, strive for perfection and take on those extra projects, then they will get the results and feel confident in who they are.
BUT WHAT HAPPENED TO HONOURING YOUR OWN NEEDS?
Instead of losing sight of your authentic self, feeling stressed, overwhelmed, and maybe even resentful at never putting yourself first.. The Confident HSP shows you the EXACT tools and strategies to achieving self-confidence, whilst nurturing your emotional wellbeing, feeling at peace, and honouring your sensitive strengths.
There Is A Better Way; A Healing Way.
IN JUST 12 WEEKS, YOU CAN:
1.
Regulate Your Nervous System
SO YOU CAN CALM YOUR BUSY MIND
Learn simple, yet powerful, Mindfulness, Meditation & Breathwork techniques, to help you move through the world feeling at peace, not overwhelmed.
2.
Prioritise Self-Care Without The Guilt
SO YOU CAN CREATE SPACE IN YOUR LIFE FOR YOU
Learn to set healthy boundaries, let go of people pleasing & taking on the emotions of others' - to make space for the things that light up your soul.
3.
Nourish Your Body, Mind & Emotions
SO YOU CAN THRIVE IN LIFE AS YOUR BEST SELF
Learn a holistic approach to nutrition and understand how you can use your diet to make a positive impact on your body, mind & emotions.
WHEN THESE 3 PARTS COME TOGETHER, YOU CAN EASILY BREAK FREE FROM THE OVERWHELM AND THRIVE WITH CONFIDENCE AS A HIGHLY SENSITIVE PERSON (HSP).
And, I'm going to show you how!
There Is A Better Way; A Healing Way.
IN JUST 12 WEEKS, YOU CAN:
1.
Regulate Your Nervous System
SO YOU CAN CALM YOUR BUSY MIND
Learn simple, yet powerful, Mindfulness, Meditation & Breathwork techniques, to help you move through the world feeling at peace, not overwhelmed.
2.
Prioritise Self-Care Without The Guilt
SO YOU CAN CREATE SPACE IN YOUR LIFE FOR YOU
Learn to set healthy boundaries, let go of people pleasing & taking on the emotions of others' - to make space for the things that light up your soul..
3.
Nourish Your Body, Mind & Emotions
SO YOU CAN THRIVE IN LIFE AS YOUR BEST SELF
Learn a holistic approach to nutrition and understand how you can use your diet to make a positive impact on your body, mind & emotions.
WHEN THESE 3 PARTS COME TOGETHER, YOU CAN EASILY BREAK FREE FROM THE OVERWHELM AND THRIVE WITH CONFIDENCE AS A HIGHLY SENSITIVE PERSON (HSP).
And, I'm going to show you how!
Hi, I’m Emma England
A HOLISTIC HEALTH COACH FOR HIGHLY SENSITIVE PEOPLE (HSPS).
I am a Mindfulness, Meditation & Breathwork Practitioner, Holistic Nutritionist, Reiki Therapist, and Health Coach, specialising in working with Highly Sensitive People (HSPs). It is my mission to help HSPs overcome the mental exhaustion of chronic overthinking, people pleasing and taking on the emotions of others, so that they can move through the world feeling confident and at peace. As a HSP myself, I know how challenging it can be to feel accepted and thrive as your authentic self, in a world that often feels insensitive.
MY HOLISTIC APPROACH HELPS MY CLIENTS TO FEEL EMPOWERED, RATHER THAN OVERWHELMED.
I am deeply committed to teaching my clients the tools and strategies needed to nurture their emotional wellbeing, set healthy boundaries and calm their busy minds. I help my clients to feel confident and empowered.. and I am dedicated to help them recognise their self-worth, whilst embracing a life full of peace, joy and connection.
…AND NOW IT'S YOUR TURN!
Hi, I’m Emma England
A HOLISTIC HEALTH COACH FOR HIGHLY SENSITIVE PEOPLE (HSPS).
I am a Mindfulness, Meditation & Breathwork Practitioner, Holistic Nutritionist, Reiki Therapist, and Health Coach, specialising in working with Highly Sensitive People (HSPs). It is my mission to help HSPs overcome the mental exhaustion of chronic overthinking, people pleasing and taking on the emotions of others, so that they can move through the world feeling confident and at peace. As a HSP myself, I know how challenging it can be to feel accepted thrive as your authentic self, in a world that often feels insensitive.
MY HOLISTIC APPROACH HELPS MY CLIENTS TO FEEL EMPOWERED, RATHER THAN OVERWHELMED.
I am deeply committed to teaching my clients the tools and strategies needed to nurture their emotional wellbeing, set healthy boundaries and calm their busy minds. I help my clients to feel confident and empowered.. and I am dedicated to helping them recognise their self-worth, whilst embracing a life full of peace, joy and connection.
…AND NOW IT'S YOUR TURN!
Introducing The Confident HSP
12 weeks to calm your frantic mind, break free from the overwhelm and thrive with confidence as a Highly Sensitive Person (HSP).
The Confident HSP program, embraces a holistic approach, structured around 3 core pillars and 9 key strategies, to help you to achieve the outcomes you truly desire. It combines personalised 1:1 coaching sessions, with structured training videos, guided meditation and breathwork audio recordings.. and many more helpful resources. Plus, you'll receive ongoing support between sessions to keep you on track.
The program provides you with all of the skills and tools you need to nurture your emotional wellbeing, set healthy boundaries and calm your frantic mind. Allowing you to finally feel confident, calm and empowered as a HSP.
Introducing The Confident HSP
12 weeks to calm your frantic mind, break free from the overwhelm and thrive with confidence as a Highly Sensitive Person (HSP).
The Confident HSP program, embraces a holistic approach, structured around 3 core pillars and 9 key strategies, to help you to achieve the outcomes you truly desire. It combines personalised 1:1 coaching sessions, with structured training videos, guided meditation and breathwork audio recordings.. and many more helpful resources. Plus, you'll receive ongoing support between sessions to keep you on track.
The program provides you with all of the skills and tools you need to nurture your emotional wellbeing, set healthy boundaries and calm your frantic mind. Allowing you to finally feel confident, calm and empowered as a HSP.
The Confident HSP Outline
Each pillar of The Confident HSP works together in harmony, to enable you to reach your goals and achieve your transformation. Each element is broken down into simple, easy-to-digest trainings, and valuable resources - in addition to the 1:1 coaching sessions - to fully support you on your journey.
THE 3 STEPS YOU'LL TAKE IN THE CONFIDENT HSP:
1.
Mindfulness
We begin with learning simple yet powerful Mindfulness, Meditation & Breathwork practices, which are wonderful tools for HSPs. Helping to regulate the nervous system, find acceptance, and discover inner-peace - are just a few of the many benefits.
- Recognition of the strengths and challenges of being an HSP.
- Insight into the impact of overwhelm on the nervous system and simple strategies to manage this.
- Learn the benefits of mindfulness, meditation & breathwork and how these practices can regulate the nervous system and calm the mind.
- Recorded guided mindfulness, meditation & breathwork practices.
- Understand the importance of self-compassion.
- Grounding exercises and journaling activities.
2.
Soulful Self-Care
Learn why self-care is non-negotiable for HSPs and how you can create space for this. Overcome people-pleasing by learning how to set healthy boundaries. Learn how to protect (and respect) your energy to reduce overwhelm. Discover ways to soothe your soul and calm your mind.
- Deep dive into why self-care is essential for HSPs for managing overstimulation.
- Guidance on ways to prioritise yourself, protect your energy, and check in with your body & mind. Including recorded affirmations.
- Strategies for setting healthy boundaries to manage the overwhelm of people-pleasing and taking on the emotions of others'.
- Overcome challenges to setting boundaries.
- Techniques to improve sleep and create space in your life for restorative rest. Recorded guided sleep meditation.
- Discover ways to connect with nature and learn how this soothes the soul and calms the nervous system.
3.
Holistic Nutrition
Understand the importance of diet & nutrition for HSPs, and gain an insight into foods that can overstimulate the nervous system. Learn the importance of gut health, and discover simple ways to optimise this. Uncover the benefits of mindful eating.
- Learn about the importance of diet and nutrition for HSPs.
- Understand how certain foods can overstimulate the nervous system and increase sensitivity.
- Suggested meals & snacks. Meal planning including an example meal plan.
- Insight into mindful eating, and learn how this can be beneficial to HSPs.
- Learn mindful eating exercises and understand how to incorporate mindful eating into your daily routine.
- Discover the importance of gut health. Learn simple ways to achieving optimal gut health.
The Confident HSP Outline
Each pillar of The Confident HSP works together in harmony, to enable you to reach your goals and achieve your transformation. Each element is broken down into simple, easy-to-digest trainings, and valuable resources - in addition to the 1:1 coaching sessions - to fully support you on your journey.
THE 3 STEPS YOU'LL TAKE IN THE CONFIDENT HSP:
1.
Mindfulness
We begin with learning simple yet powerful Mindfulness, Meditation & Breathwork practices, which are wonderful tools for HSPs. Helping to regulate the nervous system, find acceptance, and discover inner-peace - are just a few of the many benefits.
- Recognition of the strengths and challenges of being an HSP.
- Insight into the impact of overwhelm on the nervous system and simple strategies to manage this.
- Learn the benefits of mindfulness, meditation & breathwork and how these practices can regulate the nervous system and calm the mind.
- Recorded guided mindfulness, meditation & breathwork practices.
- Understand the importance of self-compassion.
- Grounding exercises and journaling activities.
2.
Soulful Self-Care
Learn why self-care is non-negotiable for HSPs and how you can create space for this. Overcome people-pleasing by learning how to set healthy boundaries. Learn how to protect (and respect) your energy to reduce overwhelm. Discover ways to soothe your soul and calm your mind.
.
- Deep dive into why self-care is essential for HSPs for managing overstimulation.
- Guidance on ways to prioritise yourself, protect your energy, and check in with your body & mind. Including recorded affirmations.
- Strategies for setting healthy boundaries to manage the overwhelm of people-pleasing and taking on the emotions of others'.
- Overcome challenges to setting boundaries.
- Techniques to improve sleep and create space in your life for restorative rest. Recorded guided sleep meditation.
- Discover ways to connect with nature and learn how this soothes the soul and calms the nervous system.
3.
Holistic Nutrition
Understand the importance of diet & nutrition for HSPs, and gain an insight into foods that can overstimulate the nervous system. Learn the importance of gut health, and discover simple ways to optimise this. Uncover the benefits of mindful eating.
- Learn about the importance of diet and nutrition for HSPs.
- Understand how certain foods can overstimulate the nervous system and increase sensitivity.
- Suggested meals & snacks. Meal planning, including an example meal plan.
- Insight into mindful eating, and learn how this can be beneficial to HSPs.
- Learn mindful eating exercises and understand how to incorporate mindful eating into your daily routine.
- Discover the importance of gut health. Learn ways to achieving optimal gut health.
Plus, You'll Feel Deeply Supported
I'LL BE WITH YOU EVERY STEP OF THE WAY.
1:1 Coaching Sessions
Weekly, 30 minute, 1:1 video calls. We meet every week over the 12 weeks, to ensure you have the dedicated support to enable you to achieve your goals. We'll put together your own personalised action plan to help you to implement new tools & strategies. Our sessions will provide an opportunity to celebrate your successes, address any challenges, and help you to stay on track.
Ongoing Support
You will have access to email support as often as you need throughout the program. From Monday to Friday, I will personally respond to any queries and concerns you may have within 24 hours, to ensure you stay focused and motivated on your journey towards your desired outcomes.
Videos & Resources
Each week you will have access to a new training video (all simple to follow and fully HSP friendly!) providing you with new tools, strategies and habits to implement. You will also gain (life-time) access to a comprehensive range of support materials including.. mindfulness, meditation and breathwork audio recordings, helpful worksheets, and reflection exercises.
In just 12 weeks, you'll be on your way to feeling confident & empowered as a HSP.
Plus, You'll Feel Deeply Supported
I'LL BE WITH YOU EVERY STEP OF THE WAY.
1:1 Coaching Sessions
Weekly, 30 minute, 1:1 video calls. We meet every week over the 12 weeks, to ensure you have the dedicated support to enable you to achieve your goals. We'll put together your own personalised action plan to help you to implement new tools & strategies. Our sessions will provide an opportunity to celebrate your successes, address any challenges, and help you to stay on track.
Ongoing Support
You will have access to email support as often as you need throughout the program. From Monday to Friday, I will personally respond to any queries and concerns you may have within 24 hours, to ensure you stay focused and motivated on your journey towards your desired outcomes.
Videos & Resources
Each week you will have access to a new training video (all simple to follow and fully HSP friendly!) providing you with new tools, strategies and habits to implement. You will also gain (life-time) access to a comprehensive range of support materials including.. mindfulness, meditation and breathwork audio recordings, helpful worksheets, and reflection exercises.
In just 12 weeks, you'll be on your way to feeling confident & empowered as a HSP.
The Confident HSP Gives You Everything You Need To Feel Empowered..
...EVEN IF YOU FEEL LIKE YOU DON'T HAVE THE TIME.
The program is designed to fit around your busy lifestyle, offering easy-to-digest content that is available at a time that is convenient to you. All of the new tools you learn are simple, easy to follow, and intentionally don't take long to do. The step-by-step approach ensures that it is easy to stay on track and achieve the results you desire. Plus, you will have my personalised guidance to support your needs.
...EVEN IF YOU FEEL OVERWHELMED.
By embarking on this program you are taking a huge step in breaking free from the overwhelm. You will learn many helpful tools, strategies, and new habits, to stop the mental exhaustion and feel at peace as a HSP. The program is designed by myself, and as a HSP, I know only too well, that too much information can feel overwhelming! All of the training and tools are bite-sized and easy to follow.
...EVEN IF YOU FEEL APPREHENSIVE ABOUT COACHING.
As a fellow HSP, I fully understand that you may have a few nerves about working with a coach. I want you to know that my coaching style is very conversational, supportive, and encouraging. The clients I have worked with always tell me that I am very easy to talk to (even around difficult subjects) and that I have a lot of empathy. I am committed to listening wholeheartedly and ensuring you feel at ease.. whilst helping you overcome challenges and empowering you to making the long-term changes to help you to thrive.
...EVEN IF YOU FEEL LIKE YOU HAVE TRIED EVERYTHING AND NOTHING HAS WORKED.
I get it! There is a lot of information out there which can feel so overwhelming. Perhaps you have tried courses, therapies, or even tried to work it out for yourself in the past - and it hasn't worked. This program is unique in that it takes a holistic approach that focuses specifically on YOUR needs as a HSP. The three pillars work in harmony together to ensure you have all the tools you need to lead a calm and confident life. The 1:1 sessions and personalised support, ensure we are continually working towards your desired outcomes.
NO MATTER WHERE YOU'RE AT NOW, BY THE END OF THE CONFIDENT HSP, YOU WILL HAVE EVERYTHING YOU NEED TO FEEL CALM, CONFIDENT & EMPOWERED.
The Confident HSP Gives You Everything You Need To Feel Empowered..
...EVEN IF YOU FEEL LIKE YOU DON'T HAVE THE TIME.
The program is designed to fit around your busy lifestyle, offering easy-to-digest content that is available at a time that is convenient to you. All of the new tools you learn are simple, easy to follow, and intentionally don't take long to do. The step-by-step approach ensures that it is easy to stay on track and achieve the results you desire. Plus, you will have my personalised guidance to support your needs.
...EVEN IF YOU FEEL OVERWHELMED.
By embarking on this program you are taking a huge step in breaking free from the overwhelm. You will learn many helpful tools, strategies, and new habits, to stop the mental exhaustion and feel at peace as a HSP. The program is designed by myself, and as a HSP, I know only too well, that too much information can feel overwhelming! All of the training and tools are bite-sized and easy to follow.
...EVEN IF YOU FEEL APPREHENSIVE ABOUT COACHING.
As a fellow HSP, I fully understand that you may have a few nerves about working with a coach. I want you to know that my coaching style is very conversational, supportive, and encouraging. The clients I have worked with always tell me that I am very easy to talk to (even around difficult subjects) and that I have a lot of empathy. I am committed to listening wholeheartedly and ensuring you feel at ease.. whilst helping you overcome challenges and empowering you to making the long-term changes to help you to thrive.
...EVEN IF YOU FEEL LIKE YOU HAVE TRIED EVERYTHING AND NOTHING HAS WORKED.
I get it! There is a lot of information out there which can feel so overwhelming. Perhaps you have tried courses, therapies, or even tried to work it out for yourself in the past - and it hasn't worked. This program is unique in that it takes a holistic approach that focuses specifically on YOUR needs as a HSP. The three pillars work in harmony together to ensure you have all the tools you need to lead a calm and confident life. The 1:1 sessions and personalised support, ensure we are continually working towards your desired outcomes.
NO MATTER WHERE YOU'RE AT NOW, BY THE END OF THE CONFIDENT HSP, YOU WILL HAVE EVERYTHING YOU NEED TO FEEL CALM, CONFIDENT & EMPOWERED.
My Clients Find Me Feeling Anxious And Overwhelmed, And Leave Feeling Calm & Relaxed.
Joanne
BRING ME BACK TO A CALM SPACE
Georgina
RELAXED AND IN THE MOMENT
Now It's Your Turn!
My Clients Find Me Feeling Anxious & Overwhelmed,
And Leave Feeling Calm & Relaxed.
Joanne
BRING ME BACK TO A CALM SPACE
Georgina
RELAXED AND IN THE MOMENT
Now It's Your Turn!
Frequently Asked Questions
HOW MUCH TIME DO I NEED TO COMMIT TO THE PROGRAM?
The Signature 1:1 Program takes 12 weeks to complete. Every week we will have a video coaching call which will last for 30 minutes. In addition to this there will be bite-size training videos for you to watch (each around 5-10 minutes long) to cover the program content. There will also be some valuable resources for you to work through at your own pace, to help enhance your learning e.g. audio meditations, journaling exercises, meal planning etc.
IS THERE A PAYMENT PLAN OPTION?
Yes, there is! There are two ways to make payment for the program - payment in full prior to our first session, or a 3 month plan of equal instalments, with the first payment being made prior to our first session.
ARE THERE ANY OTHER COSTS INVOLVED?
There are no other costs involved. I suggest some recommended reading which may involve a small cost, but this is fully optional.
WHAT IF I NEED ADDITIONAL SUPPORT AFTER THE PROGRAM?
We can certainly look into options to offer you additional coaching and support. The 12 week program is generally a great time to implement the new tools and strategies to meet your desired outcomes, but if you feel like you need more support we can definitely discuss this.
WHEN DO I START THE PROGRAM?
As soon as you register, we will schedule in our first coaching call at a time to suit you, and get you started on the program straight away!
Frequently Asked Questions
HOW MUCH TIME DO I NEED TO COMMIT TO THE PROGRAM?
The Signature 1:1 Program takes 12 weeks to complete. Every week we will have a video coaching call which will last for 30 minutes. In addition to this there will be bite-size training videos for you to watch (each around 5-10 minutes long) to cover the program content. There will also be some valuable resources for you to work through at your own pace, to help enhance your learning e.g. audio meditations, journaling exercises, meal planning etc.
IS THERE A PAYMENT PLAN OPTION?
Yes, there is! There are two ways to make payment for the program - payment in full prior to our first session, or a 3 month plan of equal instalments, with the first payment being made prior to our first session.
ARE THERE ANY OTHER COSTS INVOLVED?
There are no other costs involved. I suggest some recommended reading which may involve a small cost, but this is fully optional.
WHAT IF I NEED ADDITONAL SUPPORT AFTER THE PROGRAM?
We can certainly look into options to offer you additional coaching and support. The 12 week program is generally a great time to implement the new tools and strategies to meet your desired outcomes, but if you feel like you need more support we can definitely discuss that.
WHEN DO I START THE PROGRAM?
As soon as you register, we will schedule in our first coaching call at a time to suit you, and get you started on the program straight away!
Key Outcome
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Ready To Become A Confident HSP And Feel Empowered In Your Life?
In just 12 weeks you will know how to prioritise your self (without the guilt), break free from the overwhelm, and recognise your self-worth as a HSP. You will have the skills and tools needed to nurture your emotional wellbeing, set healthy boundaries, and regulate your nervous system. All of this leading to you fully accepting yourself, celebrating your sensitive strengths, and thriving in life as a HSP.
WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.
Have a question? Ask me via emma@emmajengland.com
Ready To Become A Confident HSP And Feel Empowered In Your Life?
In just 12 weeks you will know how to prioritise your self (without the guilt), break free from the overwhelm, and recognise your self-worth as a HSP. You will have the skills and tools needed to nurture your emotional wellbeing, set healthy boundaries, and regulate your nervous system. All of this leading to you fully accepting yourself, celebrating your sensitive strengths, and thriving in life as a HSP.
WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.
Have a question? Ask me via emma@emmajengland.com
©2023 Insert Business Name. All rights reserved.
©2023 Insert Business Name. All rights reserved.